Losing weight before your Camino. Weight has been a huge problem for me over the last 20 years. But I’m determined to lose 30 kgs before my next Camino. And I’m 18 kg down already.
I finally found a weight loss regime that works for me. No gym sessions, no products to buy, it’s really simple. Intermittent Fasting was the key for me. No cost and easy to do.
Do seek your own medical advice before undertaking a major weight loss program!
Why walking a Camino Fat is not a Good Idea.