As I have Chronic Achilles Tendonitis I find icing helps a lot.  Along with painkillers and anti inflammatories!

This video is part of a complete series of videos, text and photos that you can see on my Blog at  www.robscamino.com

This traces my Camino from St Jean Pied de Porte to Santiago in Apr/May 2015. This video is part of a complete series of videos, text and photos that you can see on my Blog at  www.robscamino.com

This traces my Camino from St Jean Pied de Port to Santiago de Compostela last Apr/May 2015.

#robscamino