{"id":420,"date":"2018-05-06T11:00:36","date_gmt":"2018-05-06T11:00:36","guid":{"rendered":"http:\/\/robscamino.com\/?p=420"},"modified":"2021-03-31T07:27:47","modified_gmt":"2021-03-31T07:27:47","slug":"camino-smarties","status":"publish","type":"post","link":"https:\/\/robscamino.com\/2018\/2018\/camino-smarties\/","title":{"rendered":"Camino ‘Smarties’"},"content":{"rendered":"

No I’m not referring to clever Pilgrims but painkillers and anti inflammatories.<\/p>\n

Firstly, let me say that any medications should of be taken following professional medical advice!<\/p>\n

So on\u00a0 my first Camino I ‘survived’ with a couple of daily doses of Panadol and\u00a0Ibuprofen. This was on advice from my doctor as I have chronic Achilles tendinitis.\u00a0 I could not have made it without those meds.<\/p>\n

So I came prepared\u00a0 again this year. But just before leaving home, my physio suggested trying Aspirin as they act in a different way.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

We’ve used them on a couple of our longer days and I have too say I think they are more effective.\u00a0 Pat tried them for her Plantaar Faciitis and they help her a lot too.<\/p>\n

Might be worth asking your doctor if you too have a condition that needs pain relief or anti inflammatory.<\/p>\n

 <\/p>\n

See Full Gallery:\u00a0<\/strong>Logro\u00f1o to Navarrete<\/a><\/span><\/em><\/h4>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

No I’m not referring to clever Pilgrims but painkillers and anti inflammatories. Firstly, let me say that any medications should of be taken following professional medical advice! So on\u00a0 my first Camino I ‘survived’ with a couple of daily doses of Panadol and\u00a0Ibuprofen. This was on advice from my doctor as I have chronic Achilles […]<\/p>\n","protected":false},"author":1,"featured_media":439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,14],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-stories"],"_links":{"self":[{"href":"https:\/\/robscamino.com\/2018\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robscamino.com\/2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robscamino.com\/2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robscamino.com\/2018\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robscamino.com\/2018\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":7,"href":"https:\/\/robscamino.com\/2018\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":4750,"href":"https:\/\/robscamino.com\/2018\/wp-json\/wp\/v2\/posts\/420\/revisions\/4750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/robscamino.com\/2018\/wp-json\/wp\/v2\/media\/439"}],"wp:attachment":[{"href":"https:\/\/robscamino.com\/2018\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robscamino.com\/2018\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robscamino.com\/2018\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}