{"id":1115,"date":"2015-05-29T00:50:53","date_gmt":"2015-05-29T00:50:53","guid":{"rendered":"http:\/\/robscamino.com\/?p=1115"},"modified":"2026-02-25T17:40:18","modified_gmt":"2026-02-25T06:40:18","slug":"28th-of-may-a-slight-change-of-plans","status":"publish","type":"post","link":"https:\/\/robscamino.com\/2015\/28th-of-may-a-slight-change-of-plans\/","title":{"rendered":"28th of May &#8211; A slight change of plans"},"content":{"rendered":"<h1>A Physio Clinic Visit in Ponferrada<\/h1>\n<p>&nbsp;<\/p>\n<p>I just had second my second visit to the physio in <em><strong>Ponferrada.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1782\" src=\"https:\/\/robscamino.com\/2015\/wp-content\/uploads\/2015\/05\/clincs-in-Ponferrada.jpg\" alt=\"Clinics in Ponferrada\" width=\"800\" height=\"450\" srcset=\"https:\/\/robscamino.com\/2015\/wp-content\/uploads\/2015\/05\/clincs-in-Ponferrada.jpg 800w, https:\/\/robscamino.com\/2015\/wp-content\/uploads\/2015\/05\/clincs-in-Ponferrada-300x169.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>The treatment was excellent, but there&#8217;s still\u00a0a fair bit of pain. I left the clinic with lots of advice on stretching, strapping, medication and how to get myself through the final stages to\u00a0<a href=\"https:\/\/robscamino.com\/2015\/7th-of-june-exploring-santiago\/\" target=\"_blank\" rel=\"noopener\">Santiago.<\/a>\u00a0I have to say the medical services that I&#8217;ve called upon so far in Spain, mainly <em>farmacia<\/em>s and physios have been absolutely excellent.\u00a0 I was given given a lesson in stretching in their &#8216;mini-gym&#8217;!<\/p>\n<p>So now I need to have a slight change of plan.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/5mGC7_Rd3ZI?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>I&#8217;m not going\u00a0to be able to walk 20 to 25 kilometer days anymore. <span style=\"text-decoration: underline;\">I just need to accept that<\/span>.<\/p>\n<p>Perhaps this is another lesson that the <em>Camino<\/em> teaches. That sometimes, we need to adapt our plans and adjust them to what is more manageable.<\/p>\n<p>I&#8217;ll be doing a short walk today, and tomorrow. And then jumping forward a section. That will enable me to completely <a href=\"https:\/\/robscamino.com\/2015\/31st-of-may-the-start-of-the-final-hundred\/\" target=\"_blank\" rel=\"noopener\">walk the final 100 kilometers into <em>Santiago.<\/em><\/a> I&#8217;m going to try and limit myself to 12 to 15 kilometers a day. That should be manageable.<\/p>\n<p>The final 2 days will be 19 kilometers each.<\/p>\n<p>But I&#8217;m sure with the combination of adrenaline, coffee and painkillers, I will make it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just had second my second visit to the physio in Ponferrada. The treatment was excellent, but there&#8217;s still a fair bit of pain. I left the clinic with lots of advice on stretching, strapping, medication and how to get myself through the final stages to Santiago. I have to say the medical services that I&#8217;ve called upon so far in Spain, mainly farmacias and physios have been absolutely excellent.<\/p>\n","protected":false},"author":1,"featured_media":1117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,7,8,12,5],"tags":[65,22,64,63],"class_list":["post-1115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-gallery","category-health","category-physical","category-videos","tag-camino-clinics","tag-camino-de-santiago","tag-camino-physios","tag-ponferrada"],"_links":{"self":[{"href":"https:\/\/robscamino.com\/2015\/wp-json\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robscamino.com\/2015\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robscamino.com\/2015\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robscamino.com\/2015\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robscamino.com\/2015\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":12,"href":"https:\/\/robscamino.com\/2015\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":4313,"href":"https:\/\/robscamino.com\/2015\/wp-json\/wp\/v2\/posts\/1115\/revisions\/4313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/robscamino.com\/2015\/wp-json\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"https:\/\/robscamino.com\/2015\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robscamino.com\/2015\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robscamino.com\/2015\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}